As always I don't like anything to be easy, now that I have my blood sugars where I want them I will be adding a 6am workout in to my schedule. This will give me a workout at 6am and 6pm on Monday Wednesday and Friday. On Tuesdays, Thursdays and nights I have games I will only workout at 6am. I know that this will cause my blood sugars to be a little crazy but I'm very confident in my control and where my blood sugars have been lately that this move will not cause to many lows.
With the most important part of my workouts covered I can now try to setup a workout plan. I have never really had a workout plan, in the past I would do a lot of cardio and some weight workouts once or twice a week. I never had a detailed plan, all I knew was that I needed to add muscle for the upcoming cycling season. This winter is a bit different, I want to focus on both running and cycling. Again I don't have a plan, I would love to hear from some more experienced cyclists and runners on what you focus on during the winter months. I thank you in advance and can't wait to be in the gym!!