We all know how much work goes into managing diabetes, from carb counts to insulin ratios, diabetes is a never ending math equation. From figuring out the appropriate amount of carbohydrates to fix an out of range blood sugar to insulin for an ice cream sundae it makes us analyze anything we eat or drink. One area that I have over looked for the past few weeks has been the timing. From cycling and running all the time I'm often grabbing protein bars or fruit quickly to keep my blood sugar from falling out of range while training. That has carried over to a snack when I'm home and relaxing, I'll grab a rice cake or two and not take insulin because I'm so use to eating small snacks and not needing insulin because I'm so active.
Over the past few weeks I have made some minor tweaks and a lot of it is time based. I will now plan my snack or make sure I know when my meal will be and do all that I can to take my insulin fifteen to twenty minutes before eating. When my blood sugar is in range this plan works perfectly, I will take my insulin fifteen minutes before and nine out of ten times my blood sugar will stay in range. The challenge comes when my blood sugar is just out of range, if it is above the set range do I take the extra unit or two and hope it isn't to much or if it is below my set range do I have some fruit snacks to get it in range and take my normal insulin dose.
Diabetes is knowing your body, life and being educated to know how everything works together. Yes, I take some risks when taking my insulin before a meal with my blood sugar at the lower end of my range but everything is monitored very closely and I always make sure to have all of the supplies I need in case anything does happen. Diabetes is always forcing us to change, our body is always changing and to keep our blood sugars in range we must make small tweaks to be the best that we can be!!
Over the past few weeks I have made some minor tweaks and a lot of it is time based. I will now plan my snack or make sure I know when my meal will be and do all that I can to take my insulin fifteen to twenty minutes before eating. When my blood sugar is in range this plan works perfectly, I will take my insulin fifteen minutes before and nine out of ten times my blood sugar will stay in range. The challenge comes when my blood sugar is just out of range, if it is above the set range do I take the extra unit or two and hope it isn't to much or if it is below my set range do I have some fruit snacks to get it in range and take my normal insulin dose.
Diabetes is knowing your body, life and being educated to know how everything works together. Yes, I take some risks when taking my insulin before a meal with my blood sugar at the lower end of my range but everything is monitored very closely and I always make sure to have all of the supplies I need in case anything does happen. Diabetes is always forcing us to change, our body is always changing and to keep our blood sugars in range we must make small tweaks to be the best that we can be!!
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