I was lucky enough to learn a whole lot while at the TNN talent id camp for three days. I actually learned how to ride a bike and how to care for my body while I'm on the bike and off. A much more detailed and informative blog post will be coming later this week. I will be taking the knowledge that I learned at camp with me on the road today.
Every training ride is different and presents new challenges, today the heat and keeping my blood sugar in range before during and after the ride are top priority. They always are but the heat will make it far from a normal day. Today I will listen to my body and make sure that my easy ride is truly easy and that I don't end up racing cars while on the strip near the beach.