Tonight I was a little to excited, I expected to finish the 5k in under 22 minutes. A strong breeze and a long day at work would make that very difficult however. The first mile I felt amazing, I thought I had found the person that was my equal, him and I would run side by side for the race. The problem was that he was a real runner, he would be able to repeat his 6:34 first mile for the second and third miles. The 6:34 first mile that I ran would be my fastest, the second and third mile came in at over seven minutes. I finished at a time of 22:57, not bad but to me it was horrible. My personal record for a 5K is 22:02, I want that to change very soon. I went out way to fast on a course that I didn't know and that is a recipe for disaster. I will learn and I expect to do a lot better next Wednesday night.
The only thing that went well was the diabetes side of my run. I was at 182 pre run and 221 post run. Not perfect but good for a run. An hour later I'm down to 137. I would upload a picture of CGM but a fall at work (nothing major just something funny) would rip out my CGM. That is the second one I have broken in three days.