Blood sugars that fall below a set range always bring with them a bunch of food challenges. Some low blood sugars bring with them a hunger that is unheard of and has me looking like a competitive eater. I can drink and eat anything, obviously this does not work. Over eating for a low blood sugar only causes a blood sugar out of range and that’s not something I’m looking for.
How do I fix a low blood sugar and then keep my blood sugars in range? It seems tough to find something that is filling and able to keep my blood sugar in range. A childhood fruit snack does just that however, Welch’s fruit snacks are low in calories and pack 20 grams of quick carbs that get my blood sugar right back in range. These snacks are perfect anytime, they also do the job while running or on the bike!! It’s crazy but it works and I couldn’t ask for a better quick fix.
A few years back I was given this secret from a bunch of great bike riders and I’m just now using it to my advantage!! I encourage everyone to give it a shot, be careful though one bag is often enough!!
How do I fix a low blood sugar and then keep my blood sugars in range? It seems tough to find something that is filling and able to keep my blood sugar in range. A childhood fruit snack does just that however, Welch’s fruit snacks are low in calories and pack 20 grams of quick carbs that get my blood sugar right back in range. These snacks are perfect anytime, they also do the job while running or on the bike!! It’s crazy but it works and I couldn’t ask for a better quick fix.
A few years back I was given this secret from a bunch of great bike riders and I’m just now using it to my advantage!! I encourage everyone to give it a shot, be careful though one bag is often enough!!
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