
Training is going very well, my body is feeling great and my blood sugars have been better. I have had less ups and downs, my blood sugar is consistent which is always good. I definitely need to get a better handle of my temp basal rates however, the past two runs have ended with low blood sugars. I also have started using a protein shake after any workout, for a diabetic post exercise is a challenge. The timing of insulin and post workout snack are very challenging. The body responds differently to each workout so the same amount of insulin each time will not work. i have been using protein shakes for almost two weeks and have not had consistent results blood sugar wise. The label says that each shake only contains 5 carbs so it shouldn't affect my blood sugar. My question is, does anyone truly know or have some knowledge of protein shakes and diabetes. I'd love to know a little bit more.