I will admit I will wake up some mornings and hit the snooze button, those are horrible days because I will be mad at myself all day. Hitting the snooze is not me, I'm human however and give in. I believe that is important that you challenge yourself everyday, sometimes I will have bad days. On those bad days how to do I get in the right mindset to do what I need to do. I will cheat and I will often listen to motivational speeches like the one below. These will get me in the right frame of mind to go workout and to challenge myself.
Whenever you feel down or don't want to do something I encourage you to search YouTube for Eric Thomas speeches. After you watch one of the videos if you are not motivated to succeed in whatever you do than you may be in trouble.