
I thought back to the Duathlon (I thought it was biathlon but Google and duathlon specialists quickly said that they don't have skis or a gun so it is known as a duathlon) that I unintentionally interrupted back in September. I decided I would make my own Duathlon course to get my running and cycling training in. Duathlons consist of a three mile run, a twenty mile bike ride and finish with another three mile run. Below are the maps for each stage of my training.