For whatever reason I'm very weird when it comes to my weight and allowing myself to indulge in good food. This could be from being over 200lbs while in college and eating whatever I felt like. I'm now very healthy and hanging out right around the 165lb mark. To get to that point I made sure to change my diet and stick to this meal plan. The one thing that keeps me sane is that I allow myself to eat "crap" one meal a month. Crap=fast food.
Next week I have a meet up with a bunch of guys that are in the fantasy football league, this meetup usually means a lot of wings, and beer. That is a lot of empty calories and if I don't do anything the day before I will limit myself on what I eat. This may sound crazy but I can't stuff my face without earning it. I'm not sure if this was because I was overweight at one point or because of my diabetes. I honestly think it is the "athlete" in me, I know far to much about the body and know what a day of wings and beer will do. I want to burn 2,000 calories the day before so I can enjoy myself while being bad.
The perfect way to do this is to find a half marathon. I have found one for next Saturday and have set a time limit for myself, if I don't finish before that time then I will make sure that I don't eat or drink, I will only get half of my reward. Sounds crazy but that is my mind and I want to earn my reward.
Next week I have a meet up with a bunch of guys that are in the fantasy football league, this meetup usually means a lot of wings, and beer. That is a lot of empty calories and if I don't do anything the day before I will limit myself on what I eat. This may sound crazy but I can't stuff my face without earning it. I'm not sure if this was because I was overweight at one point or because of my diabetes. I honestly think it is the "athlete" in me, I know far to much about the body and know what a day of wings and beer will do. I want to burn 2,000 calories the day before so I can enjoy myself while being bad.
The perfect way to do this is to find a half marathon. I have found one for next Saturday and have set a time limit for myself, if I don't finish before that time then I will make sure that I don't eat or drink, I will only get half of my reward. Sounds crazy but that is my mind and I want to earn my reward.
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